Stuff the Bird, Not Yourself: How to Deal...

According to research from the Calorie Control Council, a typical holiday dinner alone can carry a load of 3,000 calories (chart). Nibbling through another 1,500 calories, downing appetizers and drinks before and after the big meal would bring the total to more than 4,500 calories and a whopping 229 grams...

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Not-So-Naughty Eggnog

Makes 8 Servings Ingredients 4 pasteurized eggs 4 teaspoons Sweet’N Low® zero calorie sweetener 1 teaspoon vanilla 5 cups cold skim milk Pinch ground nutmeg Directions Place eggs, Sweet’N Low® and vanilla in blender container. Cover; blend on medium or high speed 10 seconds or until foamy. Add milk. Cover;...

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5 Steps to Staying Healthy This Holiday Season

Yikes! The holidays are here! According to a new study, Americans typically gain a small amount of weight around Thanksgiving and then a bit more around Christmas.i The researchers estimate that it takes about 5 months to lose those holiday pounds. Rather than starting the New Year with a resolution,...

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Helpful Tips for Enjoying Healthy Holiday Parties

The holiday season is in full swing and that means your schedule is probably full of holiday parties and dinners from now through the end of the year. Whether you’re a guest or the host you no doubt want to enjoy delicious food and specialties of the holiday season, but...

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Healthy Eating Tips for the Holiday Travel Season

Robyn Flipse, MS. MA, RDNConsultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends means we...

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Holiday Meals — Enjoying the Taste Without Adding...

Dr. Keri Peterson Medical Advisor to the Calorie Control Council The holidays are a time for revelry and cheer! But with sweets and treats in abundance, it’s easy for healthy eating habits to get lost in the shuffle and those pounds to pile on. However, it's possible to survive the...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.