Raw Green Goddess Smoothie

Makes 1 Serving Ingredients 1 cup spinach, lightly packed 1/2 cup baby kale, lightly packed, or 1 curly kale leaf, torn into 1-inch pieces 1/2 Granny Smith apple, peeled, seeded, and diced 1 1/2-inch slice fresh ginger 3/4 cup chilled coconut water 1 packet Monk Fruit In The Raw Directions...

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Bran Muffins

Makes 3 Dozen Muffins Ingredients 4 1/2 cups raw unprocessed bran, divided 1 1/2 cups boiling water 1 1/2 cups whole-wheat flour 1 3/4 cups all-purpose flour 1 tablespoon plus 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup oil 1/3 cup honey 2 large eggs 2 teaspoons Sweet...

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Cran-Apple Oatmeal

Makes 2 Servings Ingredients 2 cups 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old-fashioned OR quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in...

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Chilled Apple Oatmeal

Makes 1 1/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1/2 cup plain non-fat yogurt 1/2 cup low-fat milk 1/2 cup oats (quick or old fashioned) 1/4 teaspoon Sweet’N Low® zero calorie sweetener A pinch of each, ground cinnamon and ground...

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Banana Walnut Oatmeal

Makes 1 Serving Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® Naturals Stevia Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® Naturals Stevia Sweetener in a small pot. Bring to a boil. Add...

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Mexican Scrambled Eggs

Makes 4 Servings Ingredients 4 eggs 2 egg whites 1/3 cup low-fat milk 1/4 teaspoon Sweet'N Low 1/4 teaspoon garlic powder 1 tablespoon reduced-calorie margarine 1/2 cup chopped onion 1 can (4 ounces) diced mild green chilies, drained 1 fresh tomato, diced 2 ounces reduced-fat cheddar cheese, shredded Chopped green...

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