Fresh Fruit Oatmeal

Makes 8 Servings Ingredients 2- ½ cups 1% milk 2- ½ cups water 3 cups uncooked old fashioned oats ¼ cup dried cranberries ¼ teaspoon salt 3 teaspoons Pure Via sweetener 1 cup fresh fruit (blueberries, strawberries or raspberries) Directions Heat milk and water in a 3-quart saucepan on medium...

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German-Style Muesli

Makes 4 Servings Ingredients 1 cup rolled oats 3 tablespoons toasted wheat germ 3 tablespoons ground flaxseed 4-6 packets Stevia In The Raw®, as desired 2 tablespoons chopped hazelnuts 2 tablespoons slivered almonds 1 tablespoon raw, hulled (out of shell) sunflower seeds 1/4 cup raisins 2 tablespoons chopped dates 2...

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Fruit Smoothie

Makes 5 Servings Ingredients 3 cups almond or soy milk or 2 cups fruit juice 3-4 cups desired frozen fruit 5 tablespoons quick oats 4 tablespoons Steviacane 1 cup ice Directions Add all ingredients into your blender. Starting on low speed, blend. This will prevent over splashing. Slowly raise the...

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Blueberry Mango Smoothie

Makes 4 Servings Ingredients 1-½ cups fresh OR frozen thawed unsweetened blueberries 1-½ cups peeled seeded cubed mango 1 cup nonfat plain OR lite vanilla flavored Greek yogurt ½ cup nonfat milk 3 teaspoons Pure Via sweetener ½ cup ice cubes Directions Place all ingredients except ice cubes in blender;...

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Whole Wheat and Oat Apple Cranberry Muffins

Makes 12-16 Muffins Ingredients 1 large egg 1/4 cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon 1/2 teaspoon salt 3/4 cup Steviacane 1 1/2 cups low fat buttermilk 1/2 cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole...

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Whole Wheat and Oat Morning Glory Muffins

Makes 14-18 Muffins Ingredients 1 large egg ¼ cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon ½ teaspoon salt ¾ cup steviacane® 1½ cups low fat buttermilk ½ cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole wheat...

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