Cran-Apple Oatmeal

Makes 2 Servings Ingredients 2 cups 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old-fashioned OR quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in...

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Chilled Apple Oatmeal

Makes 1 1/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1/2 cup plain non-fat yogurt 1/2 cup low-fat milk 1/2 cup oats (quick or old fashioned) 1/4 teaspoon Sweet’N Low® zero calorie sweetener A pinch of each, ground cinnamon and ground...

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Mexican Scrambled Eggs

Makes 4 Servings Ingredients 4 eggs 2 egg whites 1/3 cup low-fat milk 1/4 teaspoon Sweet'N Low 1/4 teaspoon garlic powder 1 tablespoon reduced-calorie margarine 1/2 cup chopped onion 1 can (4 ounces) diced mild green chilies, drained 1 fresh tomato, diced 2 ounces reduced-fat cheddar cheese, shredded Chopped green...

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Banana-Peanut Chocolate Smoothie

Makes 4 Servings Ingredients 1 small sliced ripe banana 1/2 cup nonfat sour cream 3 tablespoons reduced fat peanut butter 4 packets SPLENDA® No Calorie Sweetener 2 teaspoons cocoa 1/2 teaspoon imitation banana extract 1 cup crushed ice Directions Place sliced banana in freezer for 10 minutes or until slightly...

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Raspberry Banana Smoothie

Makes 1 Serving Ingredients 1 small banana, peeled and sliced 1/3 cup fresh raspberries 4 squeezes (1 ml) SPLENDA Zero™ Liquid Sweetener* or 2 packets of SPLENDA® No Calorie Sweetener 1/3 cup 1% low-fat milk 1/4 teaspoon pure vanilla extract Directions Place banana in freezer for 10 minutes or until...

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Spiced Pear Oatmeal

Makes 1 Serving Ingredients 1 cup low fat milk 1/2 cup quick cooking oats 3 teaspoons SPLENDA® No Calorie Sweetener,1 Gram of Fiber, Granulated 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg (optional) 1 teaspoon vanilla extract 1/4 cup canned pears, drained and chopped Directions Pour milk into a small size sauce...

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