French Toast Strata

Makes 8 Servings Ingredients 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 1 cup egg substitute 2/3 cup skim milk 3/4 teaspoon imitation maple flavor 8 slices cinnamon-raisin bread 2 cups peeled apples, thinly sliced 1/4 cup low fat cream cheese 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated 1/2 teaspoon cinnamon...

Read More

Apple Pie Smoothie

Makes 2 Servings Ingredients 1-1/2 cups 1% milk 1 medium Granny Smith apple, cored, diced 1/2 cup vanilla-flavored nonfat Greek yogurt 1/4 cup cooked unsweetened oatmeal, quick or old fashioned 1 tablespoon Equal® Spoonful 1 tablespoon sliced almonds 1/4 teaspoon ground cinnamon Directions Combine all ingredients in blender container; cover....

Read More

Raspberry Peach Smoothie

Makes 4 Servings Ingredients 2 cups soy milk 1 cup low-fat plain yogurt 1 cup frozen unsweetened sliced peaches 1/2 cup frozen unsweetened red raspberries 1/2 cup Equal Spoonful 1 teaspoon vanilla extract 1/2 teaspoon almond extract Fresh mint, optional Additional sliced peaches, optional Directions Place all ingredients except additional...

Read More

Strawberry Jam

Makes 3 half-pint jars Ingredients 3 pints ripe strawberries, stems removed 3/4 cup water 1 (1.75 ounce) package SURE-JELL* For Lower Sugar Recipes Fruit Pectin 1/2 cup SPLENDA® No Calorie Sweetener, Granulated Directions Wash jars and lids in hot soapy water; rinse with warm water. Fill boiling-water canner half full...

Read More

Banana Berry Smoothie

Makes 5 Servings Ingredients 2 cups lite vanilla flavored nonfat Greek yogurt 1 medium-size ripe banana, peeled, sliced 1/2 cup Equal Spoonful 3 tablespoons lemon juice 2 cups frozen unsweetened whole strawberries 1 cup frozen unsweetened red raspberries Additional whole strawberries, optional Directions Combine yogurt, banana, Equal and lemon juice in blender container;...

Read More

Mean Green Smoothie

Makes 3 Servings Ingredients 1/2-inch slice ginger, chopped 1 tablespoon chia seed 1/2 Bartlett pear, chopped, frozen 1 kiwi, peeled and sliced 1 cup baby spinach leaves 1 cup unsweetened Almond Plus almond milk 3 packets Sweet'N Low® zero calorie sweetener 1 cup ice Directions Place the spinach, kiwi, pear,...

Read More

Sign up for Research Summaries