Southern Style Mustard BBQ Chicken Kabobs

Makes 6 Kabobs Ingredients 1-1/2 cups ketchup 1 cup prepared mustard 1/2 to 2/3 cup cider vinegar 1/2 cup Equal Spoonful or the equivalent of your favorite sweetener 1 tablespoon Worcestershire sauce 1/2 teaspoon maple extract 1/2 teaspoon coarsely ground black pepper 2 tablespoons stick butter or margarine 1-1/2 pounds...

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Oriental Chicken

Makes 4 Servings Ingredients 4 tablespoons white wine, divided 1 teaspoon cornstarch 1 teaspoon sesame seeds Dash of ground black pepper 4 chicken cutlets (about 1 pound) 1/4 teaspoon paprika 1/4 teaspoon ground ginger 1 packet Sweet'N Low 1/2 teaspoon grated lemon peel 1 teaspoon honey 1 large clove garlic,...

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Pulled Pork Barbecue

Makes 6 Servings Ingredients 1 whole pork tenderloin, (about 1 pound), all fat trimmed 2 teaspoons chili powder, divided 1/2 teaspoon garlic powder Cooking spray 1/2 cup minced onion 1-1/2 teaspoons minced fresh garlic 1 can (14.5 ounces) crushed tomatoes, undrained 1 tablespoon cider vinegar 1 tablespoon yellow mustard 1/4...

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Asian Chicken “A La Microwave”

Makes 4 Servings Ingredients 4 tablespoons white wine, divided 1 large clove garlic, minced 1/2 teaspoon grated lemon peel 1/4 teaspoon ground ginger 4 chicken cutlets (about 1 pound) 1 teaspoon sesame seeds Chopped green onion and fresh parsley for garnish 1 tablespoon low-sodium soy sauce 1 teaspoon honey 1...

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Herb Roasted Turkey Breast

Makes 8 to 10 Servings Ingredients 6 to 8 pound fresh turkey breast, bone in 4 tablespoons light butter (50% calorie reduction), softened 1 teaspoon dried sage leaves 1 teaspoon dried thyme leaves 1 tablespoon chopped parsley 2 teaspoons sea salt 1/2 teaspoon black pepper 1 clove garlic, finely minced...

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