A Skinny Feast for St. Patty’s Day

Will the luck o’ the Irish be with you this St. Patrick’s day as you try to keep from eating too many calories while enjoying traditional Irish fare? The good news is healthy eating doesn’t have to mean forgoing flavor and fun. Speaking of flavor, March is also National Nutrition...

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St. Patrick’s Day Recipes

Many of us will be throwing St. Patrick's Day parties this weekend, because the holiday itself falls during the week. So, for anyone who is trying to plan a menu, I put together this awesome recipe roundup. And if you're anything like me, you're looking for healthy recipes to use. I've...

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Beef and Cabbage Casserole

Makes 8 Servings Ingredients 1/2 cup uncooked long grain rice 1 can (8 ounces) tomato sauce 3 cups finely shredded cabbage 1 medium-size onion, chopped 1 pound lean ground beef 2 packets Sweet 'N Low 1 1/4 cups water Directions Preheat oven to 350F. In medium-size nonstick skillet, brown beef...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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