Makes 6 Servings Ingredients 4 cups water 1 teaspoon ground cinnamon 1 teaspoon ground cardamom 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves 2 cups light soymilk 1/4 cup Stevia In The Raw® Bakers Bag 6 black tea bags (or equivalent leaves) Directions Place water, cinnamon,...
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Makes 20 Servings Ingredients 3 cups all-purpose flour1 teaspoon baking soda2 teaspoons baking powder1 teaspoon grated nutmeg1 teaspoon caraway seeds1/3 cup Splenda® baking blend2 tablespoons canola oil Directions Preheat oven to 350 degrees. Grease a 9 or 10 inch cake pan. Sift together flour, baking soda, baking powder, and...
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By: Jill Weisenberger, MS, RDN, CDE, FAND -- If you have punished yourself or called yourself names for eating foods on your taboo list, changing your self-talk is the first step to healthier eating, weight loss and a more positive food experience. Is any of this familiar? Self-Talk: I can’t...
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In 2015, food and beverage manufacturing companies gained another sweetener choice for lower calorie formulations: allulose. Because it is a low-calorie sugar, allulose offers the taste and texture of sugar but with 90 percent fewer calories than full caloric sugar. As a substance that exists in nature, allulose is found...
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Makes 6 Servings Ingredients 1-1/2 pounds beef flank steak, fat trimmed, scored 6 medium Italian plum tomatoes, cut into wedges 1 medium green pepper, sliced 1 medium sweet onion, cut into small wedges 4 ears corn, cooked, cut into 1-1/2 inch pieces Fresh Herb Vinaigrette 1/3 cup red wine vinegar...
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By: Amber Pankonin MS, RD, CSP, LMNT -- Did you know that heart disease is the number 1 killer of women? It’s hard to believe that more women die of heart disease than cancer. In fact, ninety percent of women have one or more risk factors for developing heart disease. That...
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