5 Ways to Stay Hydrated All Year Long

By: Jessica Levinson, MS, RDN, CDN -- Hydration is something we think about often during the hot summer months when we’re noticeably thirsty and sweaty, but as the temperature starts to drop from fall into winter, we’re less likely to hydrate as much as we should.  Dehydration, which can lead...

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Safety when heated of the sweetener Sucralose confirmed...

A statement from the Calorie Control Council April 16, 2019 — In response to a German Federal Institute (BfR) report1 on the stability of sucralose when processed at high temperatures, the Calorie Control Council reiterates that the status of the safety of the sweetener sucralose remains clear. There are no...

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Hidden Calories – Spotting Them So You Can...

After filling their dinner plates with too much food, people are often quick to confess that their eyes were bigger than their stomach.  However, problems lie not only in our perception of portion sizes, but also in what our eyes don’t always see – hidden calories in foods and beverages....

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Sucralose: Safety & Research

By Rosanne Rust, MS, RDN, LDN February 27, 2019 — Sucralose has been approved for use in our food supply since 1998 and its safety has been validated by several health organizations including the FDA, European Food Safety Authority, the National Cancer Institute, and Health Canada. Over 80 countries have approved sucralose...

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Sweet Roasted Beet & Goat Cheese Salad

The post Sweet Roasted Beet & Goat Cheese Salad appeared first on Steviabenefits.org.

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Party on a Pizza

The post Party on a Pizza appeared first on Steviabenefits.org.

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