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Bite Into a Healthy Lifestyle

According to Sonja Connor, registered dietitian nutritionist and president of the Academy of Nutrition and Dietetics, “Achieving optimal health is not about a specific food or time or year, but rather a life-long commitment that leaves plenty of time for the foods and activities we love.” To get started on...

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A Skinny Feast for St. Patty’s Day

Will the luck o’ the Irish be with you this St. Patrick’s day as you try to keep from eating too many calories while enjoying traditional Irish fare? The good news is healthy eating doesn’t have to mean forgoing flavor and fun. Speaking of flavor, March is also National Nutrition...

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Spring Clean Your Eating Habits

By: Jessica Levinson, MS, RDN, CDN -- Spring is finally here and what better time to take stock of your lifestyle habits and make some positive changes than a new season! You probably think of spring cleaning in terms of your wardrobe and closets, but how about spring cleaning your...

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Put the Fresh into Refreshment

Summer is upon us, which means the sun is shining, the weather is warmer and the days are getting longer. The warmer weather also means many of us will swap out our warm beverages for cool, refreshing ones. It’s also time to start getting ready for summer bathing suit season...

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Busy Families Can Be Healthy Ones

You are not alone. We all have those days and weeks when we have great intentions to get everything checked off our to-do lists and have a family dinner at the kitchen table, but those intentions seemed to get waylaid often. Especially now that our schedules have been irregular for...

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Heart Healthy Desserts

Most of us know what we’re supposed to do to live a healthy lifestyle. Recommendations include eating well, being physically active, reducing stress and getting enough sleep. But, we all know that is easier said than done. While cardiovascular disease remains the leading cause of death for both men and...

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