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How to Make Recipes Your Own: Pumpkin Edition

By Carolyn Reynaud, MS, RD, LD -- Some people cannot wait until the calendar turns from August to September, just so they can enjoy a variety of seasonal pumpkin food and drink offerings for the rest of the year!  Some folks don’t enjoy pumpkin-spice everything, but I, for one, am totally...

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Lightening Up Favorite Fall Desserts

By: Amber Pankonin MS, RD, CSP, LMNT -- Out of all the seasons, fall is definitely my favorite time of year. I always look forward to cooler temperatures, trips to the pumpkin patch, walking through the apple orchard, and watching college football on Saturdays. I also look forward to the...

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Fall Food Roundup

Autumn is a special time of year. The kids are back in school, football is in full swing and you can find PSL (pumpkin spice lattes) everywhere! All of these things and the upcoming holidays often center around the menu and typically as we start to feel cooler outside many begin...

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Caramelized Cinnamon Almonds

Makes 2-3 Servings Ingredients ¼ cup steviacane® or ½ cup Imperial Sugar® Extra Fine Granulated Sugar 2 tablespoons water 1 teaspoon vanilla extract Pinch of salt 1 cup whole almonds Directions Combine steviacane®, water, vanilla extract and salt in a sauté pan. Bring to a boil. Add almonds and toss...

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Current body of evidence refutes new Study Claiming...

(Washington, D.C.) -- A study published in the March 3, 2020 journal Cell Metabolism claiming that consuming a carbohydrate with sucralose-sweetened beverages causes metabolic impairment leading to insulin sensitivity has a number of limitations and is in contradiction to the current body of evidence indicating that sucralose does not negatively...

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Current body of evidence refutes new Study Claiming...

A study published in the March 3, 2020 journal Cell Metabolism claiming that consuming a carbohydrate with sucralose-sweetened beverages causes metabolic impairment leading to insulin sensitivity has a number of limitations and is in contradiction to the current body of evidence indicating that sucralose does not negatively impact insulin sensitivity...

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