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3 Ways to Manage Food and Fitness this...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...

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5 Steps to Staying Healthy This Holiday Season

 By: Jill Weisenberger, MS, RDN, CDE, FAND -- Yikes! The holidays are here! According to a new study, Americans typically gain a small amount of weight around Thanksgiving and then a bit more around Christmas.i The researchers estimate that it takes about 5 months to lose those holiday pounds. Rather...

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Helpful Tips for Enjoying Healthy Holiday Parties

By: Jessica Levinson, MS, RDN, CDN -- The holiday season is in full swing and that means your schedule is probably full of holiday parties and dinners from now through the end of the year. Whether you’re a guest or the host you no doubt want to enjoy delicious food...

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Celebrate National Raspberry Tart Day and Peach Pie...

Kids are already going back to school, which can only mean one thing: it’s the end of summer. So, let’s make time to celebrate the end of summer with two delicious recipes that feature fruit, the juicy staple of summer produce. We’ll start with a raspberry tart, in honor of...

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Back to School Healthy Eating Tips for the...

By: Jessica Levinson, MS, RDN, CDN -- The kids are back in school, after-school activities are in full swing, and before you know it the holiday season will be here. It’s not so easy to get a healthy meal on the table when there’s so much going on in the...

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Fit Food Choices for Family Fun Month

August is Family Fun Month, leaving plenty of time to enjoy summertime activities before school starts again. If theme parks, baseball stadiums or driving trips are on your August schedule, then food will surely be a part of your experience. Fortunately, many of these entertainment spots have a variety of...

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