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This Valentine’s Day, Love Your Self

Around the world, every culture has put its own unique spin on Valentine’s Day, yet at the center is the act of celebrating the ones you love. Oftentimes this is demonstrated with food whether it be an elaborate dinner out, decadent dessert, a box of chocolates or all the above....

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Six Ways to Make Your Resolutions Stick

By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions can be...

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Banana Walnut Oatmeal

Makes 1 Serving Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® Naturals Stevia Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® Naturals Stevia Sweetener in a small pot. Bring to a boil. Add...

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Healthy Eating Tips for the Holiday Travel Season

By: Robyn Flipse, MS. MA, RDN-- Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends...

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3 Ways to Manage Food and Fitness this...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...

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5 Steps to Staying Healthy This Holiday Season

 By: Jill Weisenberger, MS, RDN, CDE, FAND -- Yikes! The holidays are here! According to a new study, Americans typically gain a small amount of weight around Thanksgiving and then a bit more around Christmas.i The researchers estimate that it takes about 5 months to lose those holiday pounds. Rather...

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