A High-Fiber Diet Can Help Weight Loss

Common barriers for individuals that are reducing their caloric intake to lose body weight is that they feel hungry and also don’t feel like they have enough food to eat. While reducing the portion size and how often you eat certain foods may help you on your journey, there are...

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Get More Fiber in your Diet!

The health benefits of a high fiber diet are far reaching and hard to deny. A high fiber diet is thought to be beneficial in managing weight, cholesterol and blood sugar – not to mention a reduction in risk of certain cancers. Let’s also not forget what fiber is best...

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5 Ways to Stay Hydrated All Year Long

Hydration is something we think about often during the hot summer months when we’re noticeably thirsty and sweaty, but as the temperature starts to drop from fall into winter, we’re less likely to hydrate as much as we should.  Dehydration, which can lead to constipation, kidney stones, and mood changes,...

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Focus on Fiber during Family Meals Month

With school back in session, it’s important to make sure that you and your children are getting enough fiber. September is also family meals month, so this is the perfect time to focus on adding more fiber to family mealtimes. The Dietary Reference Intakes recommend that adult males consume at...

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4 Smart Food Strategies for Back to School

With back to school in swing and more demands on your time, it’s easy to let food and nutrition fall from the priority list. This year, look at the routine that back to school brings an opportunity to add structure and planning to your family’s food choices. Here are 4...

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What Does “Fat is Back” Really Mean?

The headlines proclaim “Fat Is Back on U.S. Tables,” “Fat is Back: Vilified Nutrient Gets Reprieve” and “Fat Is Back and Diet Food Is Out!” So does that mean endless amounts of fried chicken, cream gravy and cheese fries are back on the menu? Whoa! Let’s take a closer look...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.