By Keri Peterson, MD — Dietary fiber is an essential part of our diet and plays an important role for our health. What is fiber? Fiber is a type of carbohydrate found in plant foods and grains that our body cannot digest, so it passes through our intestines rather than...
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In June 2018, the US Food and Drug Administration (FDA) announced the approval of eight additional non-digestible carbohydrates that meet the FDA’s definition of dietary fiber. The eight approved fibers include: Mixed Plant Cell Wall Fibers (includes apple fiber, bamboo fiber, cotton hull fiber, cottonseed fiber, oat hull fiber, insoluble...
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October 11, 2018 -- By Rosanne Rust MS, RDN, LDN — Unlike caloric sweeteners, a low or no calorie sweetener provides consumers with the sweetness they desire without adding calories or carbohydrate to the diet. Many low and no calorie sweeteners (LNCS) have decades of research behind them and multiple...
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At most dining tables and condiment stations at restaurants across the U.S., patrons have their pick of colors when it comes to sweeteners. While it would be easier for restaurants to supply only one type of low-calorie sweetener, many health-conscious consumers have their own preference and expect to see their...
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Calorie Control Council’s Response to the Harpaz, et al. Study October 4, 2018 (ATLANTA) -- A study recently published in the journal Molecules claimed that low- and no-calorie sweeteners (LNCS) are toxic to the gut microbiome. Using genetically-modified bioluminescent bacteria from E. coli as a sensing model, the authors sought...
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By: Keri Peterson, MD -- Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that - Why do...
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