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Cream of Tomato Soup

Makes 6 Servings Ingredients 2 tablespoons minced onion flakes 1 can (46 ounces) tomato juice, divided 1 cup instant non-fat dry milk 2 whole cloves 1 bay leaf 1/2 teaspoon salt 1/2 teaspoon basil 2 teaspoons distilled white vinegar 2 tablespoons chopped fresh parsley 1 packet Sweet 'N Low Directions...

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Obama Backs Saccharin Safety

Just weeks after the U.S. Environmental Protection Agency finally got around to removing saccharin from its very outdated list of “hazardous substances,” President Barack Obama used the low-calorie sweetener as an example while discussing his plans to launch a government-wide review of federal regulations. In an article recently published in...

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Bran Muffins

Makes 3 Dozen Muffins Ingredients 4 1/2 cups raw unprocessed bran, divided 1 1/2 cups boiling water 1 1/2 cups whole-wheat flour 1 3/4 cups all-purpose flour 1 tablespoon plus 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup oil 1/3 cup honey 2 large eggs 2 teaspoons Sweet...

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Citrus Chicken

Makes 4 Servings Ingredients 1 tablespoon vegetable oil 4 medium boneless, skinless chicken breasts, diced into large chunks 1/2 cup chopped red pepper 1/3 cup chopped onion 1/2 cup sliced water chestnuts 1 clove garlic, minced 1/4 teaspoon minced fresh ginger root 1/2 cup fresh orange or tangerine juice 1/2 cup low...

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Barbecued Spare Ribs

Makes 12 Servings Ingredients 2 pounds pork spareribs 2 tablespoons hoisin sauce or no-sugar-added catsup 1 cup apple juice 1 tablespoon honey 1 tablespoon low-sodium soy sauce 1 packet Sweet 'N Low Directions In a small bowl, whisk together hoisin sauce, apple juice, honey, soy sauce and Sweet'n Low. Set...

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Poached Salmon with Dill Sauce

Makes 4 Servings Ingredients Salmon 1-1/4 cups water 1/4 cup dry white wine 1 small onion, thinly sliced 1 small stalk celery, chopped 1/2 lemon, sliced 1 bay leaf 6 black peppercorns 4 sprigs fresh parsley 2 large or 4 small salmon steaks (about 1 pound) Dill Sauce 2 tablespoons...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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