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Crab and Cheese Casserole

Makes 6 Servings Ingredients 2 tablespoons vegetable oil 1 bay leaf 1 packet Sweet 'N Low zero calorie sweetener 1/4 teaspoon salt 1 cup cooked brown rice 1 1/2 cups fresh or frozen flaked crabmeat 1 can (2 pounds) whole tomatoes 1/4 cup diced green pepper 1/2 cup sliced mushrooms...

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Hot Cross Buns

Makes 18 Servings Ingredients Hot Cross Buns 1/4 cup sugar 1 egg white 2 teaspoons grated orange peel 1/3 cup currants 1 egg 1 cup skim milk 1/2 cup margarine 4-5 cups all-purpose flour, divided 1 package active dry yeast 1/2 teaspoon ground cinnamon 1/2 teaspoon salt 1 teaspoon Sweet...

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Tomato Bisque

Makes 6 Servings Ingredients 2 tablespoons reduced-calorie margarine 1 cup chopped onion 1 cup chopped peeled potato ½ cup chopped carrots 1 cup chopped celery, including some tops 2 packets Sweet'N Low zero calorie sweetener 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 cup low fat milk 1...

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Mean Green Smoothie

Makes 3 Servings Ingredients 1/2-inch slice ginger, chopped 1 tablespoon chia seed 1/2 Bartlett pear, chopped, frozen 1 kiwi, peeled and sliced 1 cup baby spinach leaves 1 cup unsweetened Almond Plus almond milk 3 packets Sweet'N Low® zero calorie sweetener 1 cup ice Directions Place the spinach, kiwi, pear,...

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Festive Fruitcake

Makes 16 Servings Ingredients 1/4 cup sugar 1/8 teaspoon salt 1 cup dark raisins 1/2 cup golden raisins 1/4 cup dark rum 1/2 cup chopped almonds 2 1/2 cups candied fruits 1/4 teaspoon ground ginger 1/2 teaspoon baking powder 1/2 teaspoon ground allspice 1 1/4 teaspoons ground cinnamon 1 1/4...

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Animal Study with Saccharin Shows No Increase in...

ATLANTA (NOVEMBER 24, 2015) —While the authors of a rodent study recently published in Appetite claim sweet tasting foods affect weight gain, the data suggests otherwise. The Calorie Control Council took a look at the full study behind the article, “Sweet taste of saccharin induces weight gain without increasing food...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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