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Spring Clean Your Diet and Exercise Routine

Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with healthy eating and exercise advice, but you’ll also see lots of deals and steals on frozen foods in...

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Combine Nutrition and Delicious, Global Flavors During National...

National Nutrition Month® is a nutrition education and information campaign held annually in March by the Academy of Nutrition and Dietetics. Everyone is invited to learn about making informed choices around healthy eating and physical activity habits. The campaign has been around for nearly fifty years. In the 1980s, due...

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New Year, New You: Healthy Snacking

It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting, and the rumbling is growing louder and louder!...

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Healthy Eating Tips for the Holiday Travel Season

By: Robyn Flipse, MS. MA, RDN-- Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends...

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3 Ways to Manage Food and Fitness this...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...

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Holiday Meals — Enjoying the Taste Without Adding...

Dr. Keri Peterson Medical Advisor to the Calorie Control Council The holidays are a time for revelry and cheer! But with sweets and treats in abundance, it’s easy for healthy eating habits to get lost in the shuffle and those pounds to pile on. However, it's possible to survive the...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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Alex Ozerkis
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Elizabeth Blackstock Whitley
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