3 Ways to Manage Food and Fitness this...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...

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Take Control of Late Night Snacking

By Carolyn Reynaud, MS, RD, LD -- That time of night is finally here, when you can sit and just relax after a hectic day. Then it hits you, that craving for a snack. You have done fantastic eating healthfully all day, and then it feels as if it just falls...

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Create Healthier Eating Habits by Adding, Not Subtracting

As a registered dietitian nutritionist I am frustrated when I see headlines like, “5 Foods You Should Never Eat” or “Avoid These 10 Foods to Lose Weight.” I’ve never been a fan of categorizing foods as “good” or “bad”. One food won’t make or break your diet, cause you to...

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What Does it Mean to Eat Nutrient Dense...

By Carolyn Reynaud, MS, RD, LD -- Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you...

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Let’s Get Physical

Tips for Setting Fitness Goals Work, friends, family. How does anyone find time to exercise? You know you should, but getting motivated can be a problem. However, it's important to find some way to incorporate activity into your busy lifestyle. Researchers have found that moderate daily exercise may reduce your...

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New Year, New You: Healthy Snacking

It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting, and the rumbling is growing louder and louder!...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.