Healthy Diet

When college students return to campus after their winter break most of them can’t tell you exactly when they’ll be taking their final exams, but they all know the dates for spring break. Reservations are booked long before anyone cracks open a book at the start of the semester. Escaping...

The latest recommendations from the US government for healthy eating can be found in the 2015 Dietary Guidelines for Americans. These guidelines are updated every five years with the goal of providing nutrition information and recommendations to American consumers and to assist in health policies. With the ongoing obesity crisis,...

As a registered dietitian nutritionist I am frustrated when I see headlines like, “5 Foods You Should Never Eat” or “Avoid These 10 Foods to Lose Weight.” I’ve never been a fan of categorizing foods as “good” or “bad”. One food won’t make or break your diet, cause you to...