How to Splurge on Holiday Flavor, Not the...

Calorie Control Council advisor Carolyn O'Neil, registered dietitian and author of the “Slim Down South Cookbook”, sat down with us to discuss how to embrace the holidays and all the culinary temptations without packing on extra pounds. Carolyn says the key to lightening the calorie count of holiday foods and...

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What Does Moderation Have to Do with Healthy...

As a registered dietitian, I’ve been trained to encourage people to eat in moderation. Sounds reasonable, doesn’t it? So, well, er … moderate. I was feeling pretty smug about the moderation message until recently when someone threw down a tweeted gauntlet. What IS moderation? There it was. The tweet was...

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The Redemption Diet

The last thing we need in this world is another fad diet, but I must confess I did coin “The Redemption Diet.” To be perfectly clear, I did not invent this diet, I just named it after seeing it practiced by so many people and not knowing what else to...

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5 Quick Tricks to Slim Down for Summer

Spring is here with warmer days reminding us that summer is just around the corner with vacations and fun times outdoors. But as so often happens, a few extra pound have crept on over the cold winter months and we’re looking for ways to shed them before swimsuit season. Instead...

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Spring Clean Your Diet and Exercise Routine

Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with healthy eating and exercise advice, but you’ll also see lots of deals and steals on frozen foods in...

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“Spring into Shape” Before Summer

The winter holidays have passed, the weather is warming up and outdoor activity has become convenient and enjoyable once again. Spring is officially in the air – which means the summer swimsuit season is just around the corner. To prepare for the return to a slimmer wardrobe, consider adopting healthy...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.