With summer only a few calendar days away it’s inevitable you will soon be invited to or host the first of many summer barbeques or picnics. While these gatherings are great for relaxing and catching up with friends and family, they are also an easy way to add unwanted fat...
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For the past few years you haven’t been able to talk about dieting and healthy eating without hearing about stevia, natural sweetener that’s becoming popular in the United States. Stevia rebaudiana is a South American plant native to Paraguay that has traditionally been used to sweeten beverages and make tea....
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Over 200 Studies Demonstrate the Safety of Aspartame ATLANTA (Oct. 24, 2012) Findings presented in “Consumption of Artificial Sweetener and Sugar Containing Soda and the Risk of Lymphoma and Leukemia in Men and Women” are weak, misleading, and critically flawed. The study has numerous limitations, as noted by the authors themselves. ...
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The resolutions have been made – perhaps you’ve vowed to save more money, fix up your house, become more organized and, of course, eat less (or more healthy) and exercise more. It probably seems like just about every person you’ve seen since the beginning of the New Year has stated...
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With the hectic holiday season now past and a new year underway, millions of people are vowing to shed those unwanted pounds. Indeed, with obesity increasing at an alarming rate across the globe, a growing number of consumers are adopting weight loss goals. According to the World Health Organization, more...
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Makes 6 Servings Ingredients 1/4 teaspoon each: salt and freshly ground pepper 1/2 teaspoon dry mustard 3/4 teaspoon celery seed 2 packets Sweet'N Low 1 tablespoon Butter Buds Sprinkles 3 tablespoons red wine vinegar 2 cups reduced-calorie mayonnaise 1/2 cup nonfat sour cream 2 large hard-cooked egg whites, chopped 1/2...
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