Asian-Style Sea Scallops

Posted by & filed under Aspartame, Dinner, Fish & Seafood, Recipes.

Makes 6 servings

Ingredients

1-1/2 cups broccoli flowerets
2 tablespoons sesame or vegetable oil
3 cups thinly sliced Napa cabbage or bok choy
1 cup shitake or common mushrooms, sliced
2 teaspoons ground star anise
1/2 cup chicken broth
2 to 3 teaspoons light reduced-sodium soy sauce
1/4 cup cold water
4 cups hot cooked rice
1 cup thinly sliced onion
1 pound sea scallops
2 cups snow peas, ends trimmed
2 cloves garlic, minced
1/4 teaspoon ground coriander
1/4 cup rice wine vinegar
2 tablespoons cornstarch
2 to 3 tablespoons NutraSweet® Spoonful™

Directions

Stir-fry broccoli and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 minutes.

Add chicken broth, vinegar and soy sauce; heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegetables are tender, about 5 minutes. Heat to boiling.

Mix cornstarch and cold water. Stir cornstarch mixture into boiling mixture; boil, stirring constantly, until thickened. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet® Spoonful™, serve over rice.

NOTE: 2 teaspoons five-spice powder can be substituted for the star anise and coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.

Nutritional Information

Calories: 330
Protein: 20g
Carbohydrates: 49g

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Chocolate Swirl Cheesecake

Posted by & filed under Aspartame, Desserts, Recipes.

Makes 16 Servings

Ingredients

Crust

1-1/4 cups vanilla wafer crumbs
3 tablespoons butter, melted
2 tablespoons Equal Spoonful

Cheesecake

3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced fat sour cream
1 teaspoon vanilla extract
1 ounce unsweetened chocolate, melted, slightly cooled
Chocolate curls, optional

Directions

Preheat oven to 325°F.

For Crust, combine all ingredients. Pat mixture evenly onto bottom and 1/2-inch up side of a 9-inch springform pan. Bake 10 minutes. Cool on wire rack while preparing cheesecake.For Cheesecake, beat cream cheese and Equal in a large mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust.

For Cheesecake, beat cream cheese and Equal in a large mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust. Add melted chocolate to 1/2 cup reserved cheesecake batter; mix well. Place spoonfuls of chocolate mixture on top of cheesecake. Using tip of knife or spatula, gently swirl chocolate batter into cheesecake.

Bake 45 to 50 minutes or until center of cake is almost set. Remove cheesecake to wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving.

To serve, remove side of pan. Garnish each serving with chocolate curls, if desired.

Nutritional Information

Calories: 170
Protein: 7 g
Carbohydrates: 8 g
Fat: 12 g
Cholesterol: 55 mg
Sodium: 263 mg

 

Recipe courtesy of Equal.com.

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Sweet Roasted Beet and Goat Cheese Salad

Posted by & filed under Diabetes-Friendly Recipes, Dinner, Recipes, Salad, Stevia.

Makes 6 Servings

Ingredients

Beets

5 medium beets, cleaned, peeled and cut into chunks (red and yellow)
1⁄2 tbsp oil
1 teaspoon rosemary
1⁄2 teaspoon salt
1 teaspoon ground black pepper
2 teaspoon Truvía® Baking Blend

Dressing

1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
1⁄2 tablespoon oil
1 1⁄2 teaspoon Truvía® Baking Blend

Salad

3 cups mixed greens, washed and toweled dry
3 oz. low-fat goat cheese

Directions

Preheat oven to 400 degrees F

In a bag, toss the beets with oil, rosemary, salt, pepper and Truvía® Baking Blend to coat the beets.

Spread the beets in a single layer on a baking sheet.

Bake beets 45 minutes or until all are tender, stirring after 20 minutes.

For dressing, whisk the mustard, vinegar, oil and Truvía® Baking Blend together until dissolved.

In a large bowl, pour dressing over the greens and toss to coat.

Add the beets then toss.

Top with cheese.

Nutritional Information

Calories 120
Total Fat 8g
Cholesterol 15mg
Sodium 320mg
Carbohydrate 10g
Dietary Fiber 2g
Sugar 6g

 

Recipe courtesy of Truvia.com.

The post Sweet Roasted Beet and Goat Cheese Salad appeared first on Steviabenefits.org.


Study Linking Fructose Intake to Nonalcoholic Fatty Liver Disease

Posted by & filed under Fructose, Health Professionals, Research Summaries.

study entitled “Serum uric acid concentrations and fructose consumption are independently associated with NASH in children and adolescents,” was recently published in the Journal of Hepatology. The purpose of the study was to identify the factors associated with non-alcoholic steatohepatitis (NASH) in children and adolescents with confirmed cases of non-alcoholic fatty liver disease (NAFLD). More specifically, the researchers wanted to determine if uric acid (UA) concentrations and fructose intake were independently associated with NASH and whether fructose consumption was independently associated with UA concentrations.

The study included 271 obese adolescents with a mean age of 12.5 years. Dietary intake was measured through a food frequency questionnaire (FFQ) which each participant completed themselves. All participants had blood drawn to assess their lipid profile, uric acid levels, and liver function. Participants over the age of 10 also underwent an oral glucose tolerance test. The extent of their liver disease was determined using liver biopsies and was categorized using both the NAFLD activity score (NAS); a NAS score of 5 or greater is indicative of NASH. Of the participants, 102 had a NAS score ≥5.

The following findings were reported:

  • Breakfast was the meal that was most often skipped in this population.
  • Morning snacks, afternoon snacks, lunch, and dinner were regularly consumed.

o   The most consumed snacks were crackers, pizza, and salty foods.

  • The foods eaten every day were cereals, vegetables, and fruit.
  • The foods eaten at least 1-2 times per week were meat, fish, and eggs.
  • 89% of participants reported drinking sodas and soft drinks one or more times per week.
  • Those with a NAS score ≥5 had higher waist circumference (WC), transaminase levels, total cholesterol, triglycerides (TG), and UA concentrations and fructose consumption. Additionally, they had higher levels of steatosis, inflammation, and fibrosis compared to the non-NASH group.
  • The homeostatic model assessment of insulin resistance (HOMA-IR), WC, TG, fructose consumption, and UA concentration were independently associated with NAS ≥5.
  • UA concentration was positively, and independently, correlated with fructose consumption. UA concentration was also correlated with BMI, HOMA-IR, fasting insulin, TG, and tumor-necrosis factor α (TNF-α).
  • Fructose consumption was correlated with WC, HOMA-IR, alanine aminotransferase (ALT), TG, interleukin-6 (IL-6), and TNF-α.
  • Fructose consumption was not correlated with daily carbohydrate intake.

Researchers conclude “Our novel data shows that in children and adolescents with NAFLD, serum UA concentrations and dietary fructose consumption are independently associated with NASH…Furthermore, fructose consumption was independently associated with hyperuricaemia and hyperuricaemia occurred more frequently in patients with NASH.”

Points of Consideration

  • Dietary intakes were recorded through FFQs by the 9-13 year old participants which lends itself to error and reporter bias.
  • There is a possibility of reverse causality. Children with NASH could have been instructed to eat more fruits and vegetables as part of a more balanced diet.
  • Researchers did not analyze the correlation between NASH and any other food items or macronutrients.
  • Researchers did not also consider or adjust for total caloric intake in their analysis.
  • This was an observational study which shows correlation but does not confirm causation.

The post Study Linking Fructose Intake to Nonalcoholic Fatty Liver Disease appeared first on FructoseFacts.


Tangy Lemonade

Posted by & filed under Aspartame, Drinks, Recipes.

Makes 8 Servings

Ingredients

7 cups water
1 cup lemon juice
1 cup Equal Spoonful
Ice cubes
Fresh mint, optional

Directions

Combine all ingredients except mint. Stir until Equal is dissolved.

Serve over ice, garnishing each glass with fresh mint, if desired.

Nutritional Information

Calories: 19
Protein: 0 g
Carbohydrates: 5 g
Fat: 0 g
Cholesterol: 0 mg
Sodium: 9 mg

 

Recipe courtesy of Equal.com.

The post Tangy Lemonade appeared first on Aspartame.


Peanut Butter Chocolate Bars

Posted by & filed under Aspartame, Desserts, Recipes.

Makes 24 Servings

Ingredients

Cooking spray
1/2 cup creamy peanut butter
1/4 cup butter, softened
1/4 cup unsweetened applesauce
3 tablespoons sugar-free syrup
1/2 cup nonfat milk
2 large egg whites
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup Equal Spoonful
3/4 cup quick oats, uncooked
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup mini semi-sweet chocolate chips

Preparation

Preheat oven to 350°F. Spray a 13 x 9-inch baking pan with cooking spray; set aside.

Beat peanut butter, butter, applesauce and sugar-free syrup in a medium bowl until well combined. Stir in milk, egg whites and vanilla until blended. Gradually mix in combined flour, Equal, oats, baking soda and salt until blended. Stir in chocolate chips. Spread mixture evenly in prepared pan.

Bake 20 to 23 minutes or until a wooden pick inserted in center comes out clean. Cool completely in pan on wire rack. Cut into 24 bars.

Nutritional Information

Calories: 102
Protein: 3 g
Carbohydrates: 10 g
Fat: 7 g
Cholesterol: 5 mg
Sodium: 105 mg

 

Recipe courtesy of Equal.com.

The post Peanut Butter Chocolate Bars appeared first on Aspartame.


faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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