By: Jen Haugen, RDN, LD -- What if I told you that you could simply plant a garden each year and it could contribute to lower blood pressure or better health? According to the Mayo Clinic, the research on how to lower blood pressure is quite strong, – things like...
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Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with healthy eating and exercise advice, but you’ll also see lots of deals and steals on frozen foods in...
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By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...
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Dr. Debra Judelson is a cardiologist and a scientific advisor to the Calorie Control Council. We caught up with the doctor to discuss the importance of physical activity for heart health. I hear more and more people talking about exercise being important but I’m afraid I’m not healthy...
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The winter holidays have passed, the weather is warming up and outdoor activity has become convenient and enjoyable once again. Spring is officially in the air – which means the summer swimsuit season is just around the corner. To prepare for the return to a slimmer wardrobe, consider adopting healthy...
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Physical activity is an integral part of our daily lives. It helps in the prevention of chronic disease, can assist in strengthening our bones and heart, and even has mental health benefits. Unfortunately, most people do not meet the recommended physical activity guidelines. According to the health.gov web site, for...
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