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Is your weight healthy? Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range!

Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of 18 are most likely still growing and weight fluctuations are to be expected. If you are under the age of 18, less than 5 ft. tall and 7 ft. and over, please do not use the calculator. You will receive an inaccurate weight. Thank you for your understanding.

*Use Kilograms for metric weights

Current Weight:

Healthy Weight Range:

Current BMI:

Healthy BMI Range 18.5 - 24.9

To maintain current weight: calories

To lose weight: calories

This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.

Try comparing this number with your Body Mass Index (BMI). If you are above your recommended healthy weight and BMI, you may want to consider changing your lifestyle to incorporate healthier eating habits and increased physical activity. You can also check the Body Weight Planner Calculator from the National Institutes of Health. Remember, always consult your physician first.

About the Calorie Control Council

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Where are the Blue Packets? Your dining tables and condiment stations may be missing an important sweetener.

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CCC Statement in Response to Xylitol is Prothrombotic and Associated with Cardiovascular Risk

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CCC Statement in Response to Shil et al on Neotame

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CCC Statement in Response to: “Sweetened Beverages, Genetic Susceptibility, and Incident ‎Atrial Fibrillation: A Prospective Cohort Study”‎ 

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Findings from the SWITCH Study 52-Week Active Weight Management Phase

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Findings from the UK’s SWITCH Trial Report Similar Effects for Non-Nutritive Sweetened Beverages and Water on Weight Loss

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 L’OMS s’aligne sur les agences scientifiques et réglementaires mondiales pour réaffirmer l’innocuité de l’aspartame 

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WHO Joins Global Scientific and Regulatory Agencies in Reaffirming the Safety of Aspartame

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Low-and No-Calorie Sweeteners Continue to be Safe and Effective Options for Managing ‎Non-Communicable Diseases like Diabetes, Heart Disease and Obesity

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CCC Statement on “The Artificial Sweetener Erythritol and Cardiovascular Event Risk” 

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