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2000 Calories a Day The Healthy Way

Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. Nor does it mean complicated meal planning. Technology today, in the highly competitive food market, has resulted in the development of top quality, satisfying products. Nearly every food on the...

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Why 2000 Calories?

When developing the new food label, the Food and Drug Administration needed a base for % Daily Values -- a new feature to help customers see at a glance the fat and other nutrient content of a certain food. A mathematically simple 2,000 calorie-a-day diet was chosen so that consumers...

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Day 1: 2000 Calories a Day The Healthy...

BREAKFAST Egg’n Muffin (1 egg, 1/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine) Orange Juice (1 cup) MORNING SNACK Fruit Yogurt (1 cup) & Bran Mix (1 T.) Water with Lime Twist (1 cup) LUNCH Tropical Chicken Salad (1.5 ounce chicken breast, 1/8 cup...

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About the Calorie Control Council

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Summary of “The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial”

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Observational Data Presented by Chazelas et al. Fails to Show Causation with Diet Drinks and Cardiovascular Disease

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Why the War on Sweet?

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Lightening Up Favorite Fall Desserts

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Where are the Blue Packets? Your dining tables and condiment stations may be missing an important sweetener.

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Statement from CCC on “Artificial Sweeteners and Risk of Cardiovascular Diseases: Results from the Prospective NutriNet-‎Santé Cohort”

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Low- and No-Calorie Sweetener Benefits Supported by Evidence

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5 Ways to Maximize Your Spring Season

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CCC Statement: “Health effects of the use of non-sugar sweeteners – A systematic review and meta-analysis”

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Gardening – Is it the Key to Health?

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Weaknesses of “Artificial sweeteners and cancer risk: Results from the NutriNet-Sante’ ‎population-based cohort study”

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Spring Clean Your Diet and Exercise Routine

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Network Analysis Reinforces Benefits of Low- And No- Calorie Sweetened Beverages

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Recent Research Strengthens Body of Evidence for Latin American Sweetener Intake Estimates

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Combine Nutrition and Delicious, Global Flavors During National Nutrition Month and Beyond!

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