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Day 2: 2000 Calories a Day The Healthy...

BREAKFAST Toasted Oatbran Bagel (1 large) Light Cream Cheese (2 T.) Ripe Kiwi and Cantaloupe (1-1/2 cups) Skim Milk (1 cup) MORNING SNACK Dried Apricots (6 halves) and Nuts (1/4 cup) Diet Soda (12 ounces) LUNCH Roast Beef and Swiss on Rye (3 ounces lean roast beef, 1 ounce low-fat...

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Day 3: 2000 Calories a Day The Healthy...

BREAKFAST Cinnamon and Raisin Toast (2 slices) Bran Cereal (1 ounce) Sliced Peach (1) Reduced-fat Margarine (2 tsp.) Skim Milk (1 cup) MORNING SNACK Animal Crackers (11) Hazelnut Coffee (1 cup) Fat-Free Vanilla Cream (2 tsp.) LUNCH Healthy Banana Split (1 cup one percent low-fat cottage cheese, 1/2 banana, 1/2...

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Day 4: 2000 Calories a Day The Healthy...

BREAKFAST Cream of Wheat (3/4 cup with 1 teaspoon brown sugar) Low-Fat Bran Muffin (1 large) Real Orange Juice (1 cup) Skim Milk (1 cup) MORNING SNACK Cantaloupe and Watermelon Balls (2 cups) LUNCH Ham and Cheese Sandwich (3 ounces lean ham and 1 ounce sharp, light cheddar cheese on...

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Day 5: 2000 Calories a Day The Healthy...

BREAKFAST Fruit-Topped Waffles (2 low-fat waffles topped with 1/2 cup mixed fruit and 1/4 cup yogurt) Extra-Light Margarine (2 tsp.) Skim Milk (1 cup) Grape Juice (1/2 cup) MORNING SNACK Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.) LUNCH Mexican/American Hot Dog (1 lean hot dog served...

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Day 6: 2000 Calories a Day The Healthy...

BREAKFAST Vegetable Omelet (prepared with 1/2 cup egg substitute and 1/4 cup vegetables) Turkey Sausage (3 ounces) Wheat Toast (1 slice) Grapefruit (1/2 large) Whipped Diet Margarine (1 tsp.) Coffee (6 ounces) MORNING SNACK Part-Skim String Cheese (1 ounce) Whole Wheat Crackers (2) LUNCH Tuna Meltdown (prepared with 3 ounces...

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Day 7: 2000 Calories a Day The Healthy...

BREAKFAST Light French Toast (prepared with 2 slices bread dipped in mixture of egg substitute and 2 percent milk) Light Maple Syrup (4 T.) Whipped Diet Margarine (1 T.) Pineapple Rings (2 water-packed) Apple Cider (1/2 cup) MORNING SNACK Vanilla Pudding (1 cup prepared with sugar-free pudding mix and skim...

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