A new study shows that physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent. The study, recently published in the Public Library of American Science Medicine journal, is based on examination of more than 20,000 British people. The research challenges the notion that an...
Read MoreThe Surgeon General’s Report on Physical Activity and Health has made one thing perfectly clear: a sedentary lifestyle is damaging the health of Americans and bears responsibility for the growing obesity problem in this country. The report's primary message is that Americans can substantially improve their health and quality of life...
Read MoreThe American Council on Exercise (ACE) provides information about safe and effective physical activity. Here are their answers to some frequently asked questions: Will Exercise Help Me Live Longer? Yes. Moderate exercise can help improve digestion and sleep, reduce stress, provide endurance and help manage lower back pain, arthritis and...
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