By Carolyn Reynaud, MS, RD, LD -- Do you find your activity level changes with the seasons? Exercise is an important part of weight management and overall health and it’s imperative to maintain an exercise routine year round. Summer heat can be particularly challenging for outdoor exercise. And while you can...
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May is Exercise is Medicine Month, an annual initiative of the American College of Sports Medicine to create awareness of the important role physical activity plays in promoting health and preventing disease. Research finds that exercise helps reduce risk of several chronic conditions including diabetes, cancer, heart disease and obesity....
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By: Ellen Stokes, MS, RD, LD -- The time for New Year’s resolutions is drawing near and you may be considering starting a workout routine. Good choice. Regular exercise has a host of benefits including better cardiovascular health, lowered blood glucose levels, mood elevation, and improved muscle strength and endurance. Some...
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