Exercise

Tips for Setting Fitness Goals Work, friends, family. How does anyone find time to exercise? You know you should, but getting motivated can be a problem. However, it's important to find some way to incorporate activity into your busy lifestyle. Researchers have found that moderate daily exercise may reduce your...

May is National Physical Fitness and Sports Month in America. Now that the weather is warm and we have extended hours of sunshine, it’s time to celebrate physical activity in our lives! The importance of maintaining a strong body to harbor a strong mind didn't begin with Jack LaLanne or...

Between work, friends, and family it can be really hard to find the time to exercise. I know how important it is, but finding that motivation can be a real challenge for me. So if it's hard for a blogger like me who writes about health and fitness, you're probably...

Are your clothes already feeling a bit snug from all the holiday food and drinks you enjoyed at the end of 2012? Don't panic: you can turn it all around starting today! Here are some tips to make 2013 your year of healthy lifestyle changes: Leftovers need to go. Any holiday...

According to research recently published in the British Medical Journal, simply taking more steps every day not only helps ward off obesity but also reduces the risk of diabetes. While several studies have shown that physical activity reduces body mass index and insulin resistance - an early stage in the...