Makes 9 Servings Ingredients Gingerbread 1/2 cup butter 1/2 cup Stevia In The Raw 3/4 cup molasses 1 egg 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup boiling water Sauce 1/2 cup Stevia In The Raw 2...
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By Carolyn Reynaud, MS, RD, LD -- January 2016 was an exciting month in the world of nutrition, as it brought the highly-anticipated release of the 2015-2020 Dietary Guidelines for Americans (DGA). The DGA is a resource that supports policy makers and health professionals in helping Americans make healthy choices. The...
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By: Jen Haugen RD, LD -- While neighbors and friends may be jet-setting off to the tropics for a mid-winter warm-up, you can bring the tropics right into your kitchen. Now is the perfect time to purchase tropical fruits. In season and at their nutritional peak, tropical fruits are immune-boosters,...
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Makes 6 Servings Ingredients 2 tablespoons reduced-calorie margarine 1 cup chopped onion 1 cup chopped peeled potato ½ cup chopped carrots 1 cup chopped celery, including some tops 2 packets Sweet'N Low zero calorie sweetener 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 cup low fat milk 1...
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Makes 30 Servings Ingredients Cooking spray 2 cups cornflakes 1 cup quick oats, uncooked 2/3 cup seedless raisins 1/2 cup chunky peanut butter 1/2 cup egg substitute OR 4 egg whites 1 cup Equal Spoonful 1 tablespoon honey 2 teaspoons vanilla extract 1 teaspoon ground cinnamon Directions Preheat oven to...
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Makes 16 Servings Ingredients Cooking spray 1 cup Equal Spoonful 3/4 cup all-purpose flour 1/2 cup semi-sweet chocolate chips 6 tablespoons unsweetened cocoa 1 teaspoon baking powder 1/4 teaspoon salt 6 tablespoons butter, softened 1/2 cup unsweetened applesauce 2 eggs 1 teaspoon vanilla extract Chopped walnuts, optional Directions Preheat oven...
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