Trying to squeeze into that perfect outfit before the wedding? Worried about looking good in a swimsuit? Or maybe you’re just hoping to slim down before an upcoming interview. Whatever the reason, many adults rely on weight loss pills and the drastic elimination of certain foods and beverages to quickly...
Read MoreTrying to squeeze into that perfect outfit before the wedding? Worried about looking good in a swimsuit? Or maybe you’re just hoping to slim down before an upcoming interview. Whatever the reason, many adults rely on weight loss pills and the drastic elimination of certain foods and beverages to quickly...
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Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1/2 teaspoon ground red pepper Directions Preheat...
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By: Amber Pankonin MS, RD, CSP, LMNT -- While many of you are probably looking forward to spring and summer produce, there are still plenty of wonderful vegetables that can be enjoyed during the winter months. For example, who doesn’t love a cup of homemade chicken noodle soup or potato chowder...
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Stevia…what do you know about it? Wondering if you should use it in your coffee or tea? Perhaps you are seeing the big bag in your local grocery store next to the sugar and you are wondering if it would work in your morning muffin recipe? One thing is certain,...
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Makes 3 Servings Ingredients 1/2-inch slice ginger, chopped 1 tablespoon chia seed 1/2 Bartlett pear, chopped, frozen 1 kiwi, peeled and sliced 1 cup baby spinach leaves 1 cup unsweetened Almond Plus almond milk 3 packets Sweet'N Low® zero calorie sweetener 1 cup ice Directions Place the spinach, kiwi, pear,...
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