Makes 4 Servings Ingredients 12 ounces lobster meat 2 tablespoons freshly squeezed lime juice 2 tablespoons freshly squeezed orange juice 1/4 cup Splenda, granulated 1 cup fresh mango puree 1/2 cup diced tomatoes 1/4 cup red onions 1/4 cup cilantro, thinly sliced 1/4 cup mint, thinly sliced 2 tablespoons olive oil...
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By Carolyn Reynaud, MS, RD, LD -- June is upon us and for those of you contemplating a healthier diet or even just looking to get re-inspired, there couldn’t be a better time to get started. Why is this such a great time to get started you ask? The summer months...
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By: Jessica Levinson, MS, RDN, CDN -- Summer is here, and that means it’s time for lots of outdoor activities including barbecues, which are delicious, but not always the healthiest meals. Typical BBQ fare consists of burgers, hot dogs, chips, and mayo-drenched potato salad and cole slaw. Unfortunately, indulging in...
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Makes 12 Servings Ingredients Strawberry Filling 3 cups sliced fresh strawberries 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated 2 teaspoons balsamic vinegar Shortcakes 2 1/2 cups reduced-fat biscuit mix 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 1 cup plain fat-free yogurt 1 1/2 teaspoons vanilla extract 3/4 cup fat-free frozen...
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Makes 4 Servings Ingredients 1 tablespoon vegetable oil 4 medium boneless, skinless chicken breasts, diced into large chunks 1/2 cup chopped red pepper 1/3 cup chopped onion 1/2 cup sliced water chestnuts 1 clove garlic, minced 1/4 teaspoon minced fresh ginger root 1/2 cup fresh orange or tangerine juice 1/2 cup low...
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Did you know that water is your body’s most important nutrient? Staying well-hydrated has many benefits. Water and other liquids are needed for all kinds of bodily functions – from digesting food, to regulating body temperature, to eliminating waste and toxins. Below are three things you should know about staying...
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