Makes 2 Servings Ingredients 2 cups 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old-fashioned OR quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in...
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Makes 1 1/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1/2 cup plain non-fat yogurt 1/2 cup low-fat milk 1/2 cup oats (quick or old fashioned) 1/4 teaspoon Sweet’N Low® zero calorie sweetener A pinch of each, ground cinnamon and ground...
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Makes 5 Servings Ingredients 4 roma tomatoes 2 large oranges, peeled and diced 1 large Vidalia onion, peeled and chopped 2 jalapeno peppers, seeded and minced 2 tablespoons fresh lime juice 1/4 cup fresh orange juice 2 tablespoons SPLENDA® Granulated or the equivalent of your favorite sweetener 1 tablespoon chopped...
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Makes 16 Servings Ingredients 1 1/2 cups tomato sauce 3/4 cup chopped pitted green olives 2 tablespoons capers, rinsed and drained 2 tablespoons golden raisins 2 tablespoons white vinegar 5 packets Monk Fruit In The Raw® 1/3 cup extra virgin olive oil, divided 2 lb eggplant, cut into 3/4-inch cubes 1...
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ATLANTA (December 30, 2013) — A study funded by the Australian National Health and Medical Research Council has found that consumption of sucralose and acesulfame potassium has no effect on blood glucose and insulin levels. Additionally, the study found that neither of the sweeteners have an effect on how quickly...
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Makes 1 Serving Ingredients 1 cup strongly brewed hot coffee 1 tablespoon Equal Granulated or the equivalent of your favorite sweetener 2 teaspoons unsweetened cocoa powder 1/4 teaspoon almond extract Light whipped cream (optional) Directions Combine all ingredients in a mug until blended. Serve immediately. Top with a small dollop...
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