Makes 10 Servings Ingredients Dressing 1/2 cup rice vinegar Juice of 3 limes 2 teaspoons Equal® Spoonful 2 teaspoons Dijon mustard 1/2 cup grape seed oil 1/4 teaspoon salt Coleslaw 2 cups shredded Napa cabbage 2 cups peeled julienned jicama 2 cups shredded radicchio 1 cup julienned carrots 1/2 cup...
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By: Jessica Levinson, MS, RDN, CDN -- Peach season is technically almost over (although there’s some debate about that!), but there’s still some time to enjoy these fresh stone fruits before moving on to the frozen and canned varieties. Whichever way you enjoy them – fresh, frozen, or canned – you...
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Makes 4 Servings Ingredients 1/4 cup brown mustard 2 tablespoon honey 2 tablespoons low-fat mayonnaise 2 tablespoons fat-free Greek-style yogurt 2 packets Stevia In The Raw® Salt and freshly ground pepper 1 ¼ pound skinless, boneless chicken breast, cut into 4 pieces 6 cups baby spinach, loosely packed 1 cup...
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Makes 8 Servings Ingredients 1 tablespoon olive oil Freshly ground black pepper, to taste 2 packets Sweet'N Low zero calorie sweetener ½ teaspoon dried thyme, crumbled 2 teaspoons dried oregano, crumbled 3 medium zucchini, cut into 1-inch pieces (about 6 cups) 1 large green bell pepper, cut into chunks (about...
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Makes 6 Servings Ingredients 1-1/2 cups lite Greek vanilla flavored nonfat yogurt 1-1/2 cups lite whipped topping, thawed it frozen 1/3 cup Equal Spoonful 1 tablespoon grated lemon peel 1-1/2 cups fresh blueberries Fresh mint sprigs, optional Directions Combine yogurt, whipped topping, Equal and lemon peel. Fold in blueberries. Refrigerate...
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By: Melissa Joy Dobbins, MS, RDN, CDE -- Do you feel like summertime is slipping through your fingers like sand on the beach? My favorite season of the year, summer seems like Mother Nature’s reminder to slow down, savor and celebrate life. In fact, it’s the perfect time to slow down,...
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